Music for Wellbeing Pack

Chiltern Music Therapy's experienced team of Music Therapists and Community Musicians are providing online downloadable resources to support their community in self-isolation.

Music For Wellbeing Pack - £35

If you’re feeling overwhelmed, stressed, anxious or in need of some support, they have created some resources for you to download and work through to help manage your wellbeing and build resilience. Take 10 minutes each day and together, you will work through some music and wellness activities that give you ideas to build and strengthen your self-care routine independently. This pack is specifically targeted for adults and young people.

To purchase the Music For Wellbeing Pack, please complete their booking form by following the website link on this page and a member of their Resource Packs Team will be in touch.

Benefits:

• Reduces loneliness
  
• Involves carers
  
• Self expression
  
• Creative expression and stimulation
  
• Cognitive stimulation
  
• Social connections – supporting relationships
  
• Facilitating communication
  
• Pleasure and enjoyment
  
• Contributing to a creative outcome
  

Phases:

• Living well
  
• Pre-diagnosis
  
• Diagnosis
  
• Post diagnosis – early years
  
• Post diagnosis – later years
  

Amenities:

• No Amenities